Weight Loss
The traditional way of looking at weight loss in the United States is
based on calories. If you consume more calories than you need for
energy you gain weight. If you consume less than you
need you will lose weight. Some people go to great lengths to count
calories using everything from pen and paper to computers to keep track.
Of course almost all those people who approach weight loss from that
point of view gain the weight back. It is easy to lose weight, but,
almost
impossible to keep it off.
Some people say weight problems are genetic. While it is certainly
true that the predisposition to be overweight runs in families it is not
really accurate to say that overweight and obesity are genetically
caused. We know for instance than when people from foreign countries
where over
weight is rare come to the United States that they tend to gain weight.
Their children raised in the U.S. who are genetically the same as their
slender cousins back in the country of origin tend to become over weight
just the same as other Americans. So there must be an environmental or
lifestyle cause that is really responsible for the problem.
Where dieters go wrong is that they are operating from a false
premise - that overweight is just caused by eating to much. What needs
to be considered is why do people eat to much. The true cause of over
weight is eating foods that are highly modified and artificial as
compared to what
our ancestors were eating long ago. In the ancient past all humans were
hunter gathers. So we are adapted/designed to eat foods as nature
provides them. Instead food today in a toxic concoction of highly
processsed and artificial ingredients which are little more than
addictive drugs with
calories and a small amount of nutrients thrown in. What most people
consider to be hunger is really addictive cravings. To be truly healthy
people need to be eating mainly fresh raw vegetables and fruits, meat
from range fed animals, fish, nuts, seeds, legumes and limited whole
grains and
dairy products.
Nutrim.net presents easy to read information about weight gain and .
Keep an eye out for weight loss polls throughout this web site. You can
find them on the right-hand side of many pages on Nutrim.net. Learn
healthy eating tips, diets and exercise tips.
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