Supplements
We are fortunate that as each day passes new discoveries about nutrition are being made. While foods have less nutrients than they did in the past even if organically raised we can make up some of the difference and in some cases surpass the value of natural foods with supplements.
On the internet you will find many thousands of websites selling nutrional suppplements. Some are specific to one product that a company sells or manufactures while others are major retailers with catalogs of thousands of different products. When you are trying to make a decision
about what to take it is difficult with so many choices and claims. Following is a small amount of information about choosing among the most important supplements.
Multi-Vitamins
It is a good idea for everyone to take a basic multi-vitamin and mineral supplement. Look for one that is based on the newest scientific research. One way to determine this is to look at the vitamin E content. If you see d-alpha tocopheryl listed as the only type of vitamin E then the supplement is obsolete. We now know that there are many types of vitamin E and that taking them together is many times more effective and healthy than just taking the one type. An excellent formula will include eight different kinds including d-alpha, beta, gamma and delta tocopherols and tocotrienols. It will also list beta carotene as derived from algae, carrots, palm fruit or other natural sources rather than synthetic. As a result the supplement will contain other carotenoids such lycopene,
alpha-carotene and lutein. You will find other important nutrients such as alpha-lipoic acid, boron and silicon.
Ultra Refined Fish Oil
The most important supplement you can take is ultra-refined fish oil. Most Americans eat far to many omega-6 fatty acids as found in vegetable oils by a factor of 10 - 20 times and far to little long chain omega-3 fatty acids as found in fish. It is important to take ultra refined because it has had the toxic chemicals and oxidation removed unlike health food grade products. Chemicals like PCB's, dioxin and flame retardant chemicals are found in every part of the ocean and in all fish. Sealogix fish oil has been specially processed to remove these poisons which accumulate forever in your fat cells.
Naturallydirect is a dietary supplements store with many kinds of herbs, vitamins, calcium supplements, homeopathic, weight loss products and skin care creams to keep your body healthy. Contact us for green supplement skin care products and homeopathic remedy.
Coral Calcium health supplement in easy to absorb, high quality, marinel grade. Improve your health and life. Health Treasures offers you 5 different brands of Coral Calcium, all under-the-sea marine grade corals. Choose from Coral Calcium Supreme, Coral Calcium Daily, Coral Calcium Supreme Plus, Calcium Factor Plus and Coral Calcium 1. Healthy eating and proper nutrition is fundamental to the maintenance of good health and well being. Healthy eating benefits almost every aspect of your health, throughout your lifetime.
|
