How fish oil works?

The generic term fish oil implies multiple grades of fish oil with varying purities and concentrations. The efficacy of these oils significantly differs, depending on the potency of fish oil consumed. Therefore, when we elaborate on how fish oil works, it is a general enumeration of ways in which fish oil benefits and improves health or ailment conditions.

With higher concentration and purity, the potency of fish oil rises too. Long chain omega 3 fatty acids are known to be the most beneficial element in fish oil. Consisting of essential fatty acids, such as docosahexaenoic acid (DHA) and eicosapentanoic acid (EPA), fish oil is the richest source of such vital nutrients for the body.

It has also been notices that the concentration of these essential fatty acids is three times higher in fish oils than in the flesh of the fish. Thus fish oil supplements are a richer source of omega 3 fatty acids and nutrition than actual consumption of fish.

Fish oil extracted from fish such as mackerel, salmon, sardines, herrings and pilchards are more effective and potent than the oil extracted from cod liver. In fact, cod liver oil is the most impure form of consumable fish oil available today. Health grade fish oil is partially refined fish oil whereas ultra-refined fish oil is the most pure and most potent fish oil available.

The essential nutrients, EPA and DHA are absent in the modern processed foods. In fact, alternate sources of this healthy fat, such as flaxseed provide very less amounts of omega 3 fatty acids. That is why fish oil is the most potent and the most preferred source of these highly beneficial fatty acids.

Omega 3 fatty acids are the secret behind how fish oil works. These highly beneficial fatty acids were noticed for their highly remarkable effect on the cardiovascular health of Inuits, who inhabited the polar regions. Their diet consisted predominantly of animal fat which was a sure way to cardiovascular ailments. However, researchers noticed that, contrary to general assumptions, the Inuits had a surprising absence heart disease.

The missing link in the equation were the omega 3 fatty acids which the Inuits consumed in large amounts, thanks to their diet of sea fish. Thus omega 3 fatty acids provide you the same benefits as it did to the Inuits.